What you eat affects your Looks and Health both
Beauty does really start from within and has all to do with good nutrition. While physical exercise and food are the best means of staying fit and healthy, we also need to pay attention to our anti–ageing nutritious diet. If you want to maintain your outer glow then Beauty foods is what you are looking for. Eating the right kind of food will give you both- good health and beauty.
Most nutrition articles focus on maintaining optimum internal health and how to keep diseases at bay to stay healthy, e.g. how antioxidants found in fruits and vegetables can fight free radical damage and give a good immune system, thus warding off diseases, but there is MORE to it. The same antioxidants, phytochemicals, flavonoids, vitamins and minerals that keep us healthy within are also beneficial for clear skin,nice glow, healthy hair, bright eyes and good nails.
Antioxidants: -Vitamin E, Vitamin C, Beta Carotene found in coloured fruits and vegetables, combat ageing and promote ,beauty . Foods that are potent sources of Antioxidants are: Grapes, pomegranate, blueberries, purple cabbage, strawberries, orange, apple, dried plums, papaya, apples, tomatoes, carrots, mangoes, green salads,wheat germ,vegeatble oils and nuts.
Vitamin C: - Helps maintain collagen and is an important component of good skin e.g. Citrus fruits, amla,guava , tomatoes, and sprouts
Micronutrients: -
Zinc – Heals the top layer of the skin e.g.Beans , nuts, sea food and meat
Copper- Helps in formation of connective tissue and pigments that protect skin e.g. liver, peas, nuts, beans, raisins
Selenium-For good immune system e.g. sea food, garlic, meat, poultry, oats
Essential fatty acids: - like omega 3 and omega 6 reduce inflammation ,clear the skin from clogging, thus reducing wrinkles. There fore avoid wrinkles and promote glowing skin, consume almonds, walnuts, flax seeds, fish, fenugreek seeds, leafy vegetables and oils rich in omega 3.
Flavonoids and polyphenols: -Red wine ,green tea, leh berry juice, cocoa powder are good sources.
Phyoestrogen: -Soy- roasted, tofu, soya milk, nuggets
Water: -Maximize water for skin hydration – at least 8-10 glasses of water,fresh juice, coconut water and fresh lemon.
So, for beauty and health include adequate exercise and rest along with water and good foods that have low fat protein sources with plenty of fruits, vegetables and nuts.
Beauty does really start from within and has all to do with good nutrition. While physical exercise and food are the best means of staying fit and healthy, we also need to pay attention to our anti–ageing nutritious diet. If you want to maintain your outer glow then Beauty foods is what you are looking for. Eating the right kind of food will give you both- good health and beauty.
Most nutrition articles focus on maintaining optimum internal health and how to keep diseases at bay to stay healthy, e.g. how antioxidants found in fruits and vegetables can fight free radical damage and give a good immune system, thus warding off diseases, but there is MORE to it. The same antioxidants, phytochemicals, flavonoids, vitamins and minerals that keep us healthy within are also beneficial for clear skin,nice glow, healthy hair, bright eyes and good nails.
Antioxidants: -Vitamin E, Vitamin C, Beta Carotene found in coloured fruits and vegetables, combat ageing and promote ,beauty . Foods that are potent sources of Antioxidants are: Grapes, pomegranate, blueberries, purple cabbage, strawberries, orange, apple, dried plums, papaya, apples, tomatoes, carrots, mangoes, green salads,wheat germ,vegeatble oils and nuts.
Vitamin C: - Helps maintain collagen and is an important component of good skin e.g. Citrus fruits, amla,guava , tomatoes, and sprouts
Micronutrients: -
Zinc – Heals the top layer of the skin e.g.Beans , nuts, sea food and meat
Copper- Helps in formation of connective tissue and pigments that protect skin e.g. liver, peas, nuts, beans, raisins
Selenium-For good immune system e.g. sea food, garlic, meat, poultry, oats
Essential fatty acids: - like omega 3 and omega 6 reduce inflammation ,clear the skin from clogging, thus reducing wrinkles. There fore avoid wrinkles and promote glowing skin, consume almonds, walnuts, flax seeds, fish, fenugreek seeds, leafy vegetables and oils rich in omega 3.
Flavonoids and polyphenols: -Red wine ,green tea, leh berry juice, cocoa powder are good sources.
Phyoestrogen: -Soy- roasted, tofu, soya milk, nuggets
Water: -Maximize water for skin hydration – at least 8-10 glasses of water,fresh juice, coconut water and fresh lemon.
So, for beauty and health include adequate exercise and rest along with water and good foods that have low fat protein sources with plenty of fruits, vegetables and nuts.
No comments:
Post a Comment